MOVEMENT TECHNIQUE ANALYSIS AND SPORTS INJURIES PREVENTION IN THE ELDERLY PHYSICAL TRAINING

ABSTRACT Introduction: Physical training for the elderly is extremely popular. However, there a lack of analysis on sports injuries in elderly. Objective: Study movement techniques and preventing Methods: Participating 15-minute running warm-up activity before using standard FMS test kit, they followed seven movements, each repeated three times; did so during six weeks based recommendations prevention presented this paper. Results: Among 14 subjects with total score <14 points, most functional motor scores were 15-16 which 19 points high, 9 low. In intervention perspective injuries, measurement value was much better than before, evaluation technical after correction significantly higher before. Conclusion: The proposed paper can effectively help to prevent injuries. This considers trial design as an example analyzing movements formulating standards. Level evidence II; Therapeutic studies - investigation treatment outcomes.